Good skin care is essential for a youthful looking skin and face, and your facial "health" depends on it, as much as you need collagen and elastin for a smooth skin you also need adequate moisture in your skin. Men and women must both not only take care of their skin to remain younger looking, but also to ensure the continued health of their skin. A good skin care regimen need not take hours every day, but must be attended to every day, without fail.
We are born with a perfect, smooth skin, free of wrinkles, marks, scars, blemishes etc. But if you have a total disregard for skin care and follow a non-caring lifestyle, you will place extra wear and tear on your skin and in so doing, cause stress to the skin, which will result in a tired, unhealthy and wrinkly looking skin. Without the proper care, not only will wrinkles form, but you will have a blotchy and un-toned complexion, and more chance for the skin to bag and sag.
To keep wrinkles and lines in check, you need to look after the following constituents of your skin:
*Collagen
*Elastin
*Fibroblast cells
*Connective tissues
Youthful anti-aging wrinkle-free skin can be achieved with consistent care. Nourishing the dermis and epidermis will assist with the elasticity of the skin, and will promote an anti-ageing, wrinkle-free
ageless skin.
Skin care - the stepsWorking towards an anti-aging, wrinkle-free skin, can easily be achieved with proper reference to:
*Skin care
*Facial exercises
*Nutrition and an
*Anti-ageing lifestyle
Skin careA good skin care regime would include the following:
*cleaning
*toning
*moisturizing
*sun protection
*skin treatments
Although the above will assist in giving you a younger looking skin, it must be kept in mind that the regimen must be followed every day - that is - not skipping any day or not doing it when coming in too late or too tired.
Good skincare is important, but good nutrition is also required for a healthy ageless, smooth and wrinkle-free skin. Supplying the body with the needed vitamins, minerals, carbohydrates, proteins and fats, in a healthy non-toxic diet, will greatly improve the odds at fighting wrinkles and lines.
GeneralWe are all born with a great skin, but years of neglect and bad habits are the starting points to an aged skin. That is a skin that looks blotchy, full of wrinkles, sagging skin, and lacking in skin tone and vitality.
It has been proven that good skincare can retard and help rejuvenate old tired looking skin.
Makeup is useful, but can never replace essentially healthy skin, which glows with vitality.
There are many different types of skincare products and regimens on the market, but we have found the herbal way to be the very effective, as herbal compounds offers all the miracles of nature while not using strong chemicals and preservatives.
The skin is a wonderful barometer of our health, and although good skincare will go a far way in helping us preserve youth and vitality, we also need to look after the body to achieve this anti-ageing look.
For this reason, a healthy lifestyle is also required to maintain that youthful look.
Some very aging habits are:
*Excessive sun tanning
*No skin care, or bad skin care
*Not drinking enough water
*Consuming too much alcohol
*Repeated fad diets
*Smoking
*Junk food (or too rich foods, or no food)
*Too much caffeine
*Too little exercise
*Too little rest and sleep
etc. etc. ..........… does any of this sound vaguely familiar?
The skin starts aging when the cells die off faster than the body can replace them. Sickness, stress, anxiety and depression also add to the aging of the skin.
Fundamentals of a healthy skinCleansingAll good skincare regimens begins with proper cleansing.
This removes the dirty surface film that the skin picks up from our surroundings, and the more polluted the surroundings, the better the cleansing needs to be.
A good thorough cleansing is absolutely necessary for healthy skin. To clean the skin, its best to select a gentle hypoallergenic, pH-balanced cream, lotion or soap, designed to help dissolve surface dirt and any makeup.
To remove the buildup of normal dead cells, it is beneficial to regularly exfoliate the skin, with a gentle scrub.
MoisturizingThe single disadvantage of cleansing your skin is the simultaneous removal of beneficial oils on your skin. These oils help retain precious moisture and form a barrier between the polluted environment and yourself. This drawback is easily neutralized by using a good moisturizer.
Two types of moisturizers are required:
*A lightweight thin moisturizer for use during the day and underneath makeup
*A heavier more nutritious cream for night-time care.
When applying, dab onto fingers and gently massage it in with a slow circular motion until absorbed.
ProtectionThe final step for good skin care is protecting ourselves from the environment. The sun emits dangerous ultra-violet rays, which can cause lasting damage to your skin and can cause health problems like skin cancer with continuous exposure.
Whenever outside, even on cloudy or overcast days, use a sunscreen with a minimum of SPF15. If you are unsure of the SPF number, check the container.
TreatmentsAt times of injury, burns, cuts, allergic skin reactions, eczema, etc. the skin needs extra care to cope with the demands placed on it.
At this time, specialized skin treatment creams and lotions might be needed.
In other cases, as in the rupture of connective tissue, leading to
stretch marks you could look at a specialized gel.
For specific problems, like
baggy puffy eyes, you could also look at a product like eye gel.
Should you however experience a medical problem, kindly contact a licensed medical practitioner.
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